Join me, Danielle Shea, in this powerful meditation and journaling session designed specifically for sexual abuse survivors. In this episode, we’ll use the healing power of mindfulness and breathwork, supported by 108-count mala beads, to ground ourselves and reclaim our sense of peace. Through a series of intentional journaling prompts, you’ll reflect on self-awareness, trauma release, and envisioning a mindful future.

This practice is perfect for those ready to deepen their healing journey by reconnecting with the body and nurturing the mind. If you're looking to reduce stress, enhance emotional regulation, and step into a more empowered self, this episode is for you.

Journaling Prompts:
- Exploring your inner world
- Understanding disconnection
- Creating space for healing
- Embracing self-awareness
- Releasing trauma through the body
- Visioning a mindful future

Meditation:
A 20-minute guided meditation with mala beads, focused on breathwork to help release trauma, center the mind, and foster a deep connection with your body.

|| RESOURCES ||
Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit
Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf
TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

|| DISCLAIMER ||
The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

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